My diet advice is to eat less food 5 times a day and to star

XANDER · **Posted:** Fri Mar 13, 2009 6:50 am

My diet advice is to eat less food 5 times a day and to start exercising

The types of food I eat very rarely are (this is NOT my diet plan):
- Foods made of sweet dough – cakes, biscuits, waffles.
- I avoid fried food, for example I eat French fries only once a month.
- I never use sunflower oil for cooking. I prefer olive oil, on fresh salads only.
- White bread. It is made of white flour that is finely ground and gives no work to the digestive organs. I prefer brown bread with grain and other supplements that I can chew on and so give work to my intestines to keep them fit.
- Foods that contain both fat and sugar, such as ice cream or cream.

Quick weight loss
The types of food I eat often are (this IS my diet plan):

- Plenty of fresh vegetable salads.
- Some fruit.
- Rice mainly during the day.
- Chocolate – once or twice a week.
- Cheese and vegetables sandwich.
- Milk.
- Cheese.
- Eggs.
- Fish.
- Nuts – I like almonds and hazelnuts most.
- Oat flakes.
- Lentils.

If you want to lose weight, your diet should be:
Baked meat (fish) and fresh salad 5 times a day. Eating only this every day will cause losing weight.

If you are a vegetarian:
Eat fresh salad and milk or
salad and nuts or
salad and eggs or
salad and brown bread,
5 times a day.

Do not take in more than ½ pound (200 grams) of the basic food (meat, fish, milk, eggs, etc.) per meal and eat as much salad as you wish. Do not put dressing on the salad but use only salt, vinegar and olive oil.

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My diet advice is to eat less food 5 times a day and to star

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