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Quick weight loss for urgent situations
I don’t like term quick weight loss because it is not healthy to slim down quickly, but I know that women sometimes are in emergency. So bellow is my diet when I am on rush to loose weight
One week plan for quick weight loss
Monday
8.00 – 3 boiled eggs (organic).
12.30 – ½ pound (250 grams) grilled chicken breasts and fresh green salad (no sauce).
16.00 – 1/5 pound (100 grams) not backed nuts – walnuts for example.
19.00 – ½ pound (250 grams) grilled fish and fresh green salad.
Tuesday
8.00 – 1 pound (500 grams) plain yoghurt – not fat free; choose normal fat yoghurt.
10.00 – if you feel hungry again eat 1 pound (500 grams) plain yoghurt.
12.30 – ½ pound (250 grams) grilled lean meet and tomato salad (no sauce).
16.00 – 1/5 pound (100 grams) not backed(fresh) pumpkin seeds.
19.00 – tomato salad with 3 boiled eggs (organic).
Wednesday
8.00 – Pour boiled water over 6 spoons oats nuts, add some Greek cheese (Feta cheese), wait 5 minutes and eat, it has pasta with cheese taste. Oats must be normal, plain, no additives.
12.30 – ½ pound (250 grams) grilled salmon with green salad (no sauce).
16.00 –1/5 pound (100 grams) fresh pumpkin seeds.
19.00 – ½ pound (250 grams) grilled turkey with cucumber salad (no sauce).
Thursday
8.00 – a chocolate – the most favorite.
12.30 – ½ pound (250 grams) grilled lean chicken and tomato salad (no sauce).
16.00 – 1 pound (500 grams) carrots.
19.00 – ½ pound (250 grams) grilled lean chicken and tomato salad (no sauce).
Friday
8.00 – an avocado – made salad with salt and vinegar or eat it plain.
12.30 – ½ pound (250 grams) grilled fish with avocado salad (no sauce, only salt and vinegar).
16.00 – 1/5 pound (100 grams) fresh nuts – hazelnut, walnut or pumpkin seeds.
19.00 – ½ pound (250 grams) grilled fish with cucumber salad (no sauce, only salt and vinegar).
Saturday
Breakfast – Pour boiled water over 6 spoons oats nuts, add some Greek cheese (Feta cheese), wait 5 minutes and eat. Oats must be normal, plain, no additives.
Lunch – ½ pound (100 grams) grilled lean meat (or fish) with fresh green salad (no sauce, only salt, olive oil and vinegar).
Between lunch and dinner – 1 pound (500 grams) plain, normal fat yoghurt.
Dinner (not later than 7 p.m.) – grilled lean meat (fish) with green salad (no sauce, only salt, olive oil and vinegar).
Sunday Breakfast – avocado salad (no sauce, only salt and vinegar).
Lunch – pasta, but not too fat – pasta with tuna, or pasta with some other lean meat.
Between lunch and dinner – 1/5 pound (100 grams) fresh nuts.
Dinner – fish soup, time for preparation 10 minutes + 30 minutes boiling.
Quick weight loss fish soup
This is for 1 person; if you want to cook this soup for the whole family, just multiply products by members of your family. ½ pound fillet white fish, a couple of carrots, celery. Cut carrots and celery, put them in boiling water (not too much water, ½ pound of water is ok for one person).
The purpose is to become very dense soup, add fish fillets (don’t cut them, they will tear when you stir the soup). Add salt and black pepper. Sometimes I cook this soup for two days in advance and carry it at the office.
Quick weight loss is not easy thing; you read how much you have to eat to loose weight lol. The secret is what to eat and when.
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XANDER is a fictional character in a role playing forum where everything is strictly hypothetical and should not be interpreted in any other manner than that of pure entertainment.
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